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Understanding and Coping
Understanding Cancer Treatment: Basics and Side Effects
Nutrition and Exercise: Simple, Healthy Choices
Emotional Well-being: Coping and Communication Skills
Building a Supportive Environment
Building Support: Peers, Family, and Future Planning
Review and Celebrate: Reflect, Adjust, and Acknowledge Progress
Family Support: Involve family in sessions for a strong support system
Mindfulness and Self-Expression
Mindfulness & Relaxation: Learn stress management through mindfulness and meditation.
Express Emotions Creatively: Use art and writing to express feelings.
Spiritual Exploration: Discover mindfulness and explore personal beliefs and values.
Emotional Resilience and Connection
Practice techniques to manage stress and tough situations.
Connect with Others: Learn to recognize and understand emotions in friends.
Try prayer and connect with nature spiritually.
Discover healthy ways to share your emotions.
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